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| Greyhounds In the News '05 |
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| TEAM FOCUS ON and STRENGTH |
Conditioning Camp at kick-off
Conditioning Camp at Peek
Fitness Center with a Peek
Fitness Center with a team
workout. With 36 players team
workout. With 36 players
spread out over the facilities
to take advantage of this to
take advantage of this
opportunity. Players were
opportunity. Players were
allowed to workout in the area
allowed to workout in the area
of their choice, some worked
of their choice, some worked
out on cardios by using the out
on cardios by using the tread
mill, some worked out tread
mill, some worked out on legs,
others upper body, on legs,
others upper body, and some
took the approach and some
took the approach of a total
body workout. This of a total
body workout. This was the
first time the team has
experimented with a total
team workout and the team
gave a great response.
Coach Beeks said he was
happy with the result and will
look forward to using this idea
in the near future. I saw in the
near future. I saw players
working together mixing up
workouts and competing with
each other.
Conditioning Camp at Peek
Fitness Center with a Peek
Fitness Center with a team
workout. With 36 players team
workout. With 36 players
spread out over the facilities
to take advantage of this to
take advantage of this
opportunity. Players were
opportunity. Players were
allowed to workout in the area
allowed to workout in the area
of their choice, some worked
of their choice, some worked
out on cardios by using the out
on cardios by using the tread
mill, some worked out tread
mill, some worked out on legs,
others upper body, on legs,
others upper body, and some
took the approach and some
took the approach of a total
body workout. This of a total
body workout. This was the
first time the team has
experimented with a total
team workout and the team
gave a great response.
Coach Beeks said he was
happy with the result and will
look forward to using this idea
in the near future. I saw in the
near future. I saw players
working together mixing up
workouts and competing with
each other.
Staff Writer 1/11/09
Some players got into the
around other players that were
working out so this exercise
also turned out to be a great
motivational tool for some of
Some players got into the the
guys as well. The workout by
simply being Greyhounds
team workout was a success
in the weight room and for the
teams chemistry. This was the
first official team workout for
preparation for conditioning
camp and the lookout for
tomorrows conditioning
workout looks good. Look out
for the Greyhounds: they mean
business! BIGGER, FASTER,
STRONGER, and focused.
around other players that were
working out so this exercise
also turned out to be a great
motivational tool for some of
Some players got into the the
guys as well. The workout by
simply being Greyhounds
team workout was a success
in the weight room and for the
teams chemistry. This was the
first official team workout for
preparation for conditioning
camp and the lookout for
tomorrows conditioning
workout looks good. Look out
for the Greyhounds: they mean
business! BIGGER, FASTER,
STRONGER, and focused.
| workouts at Peek Fitness Center. (6 minute video) |